As a psychologist specializing in empowering high-achieving women and emerging young adults, I have witnessed firsthand the immense pressure and expectations that can weigh heavily on their shoulders. Often, the need to excel in various aspects of their lives combined with challenges such as anxiety, trauma, depression, and role shifts (e.g. starting a new job, graduating college, becoming a mother) can come at the expense of their mental and emotional well-being.

Through my practice, I aim to help my clients cultivate self-compassion and self-esteem, which in turn can lead to improved relationships and greater confidence for the future. By taking a compassionate approach towards oneself, we can create a supportive internal dialogue that allows us to overcome obstacles and failures without falling into self-judgment and criticism.

I work with my clients to challenge any negative beliefs they may have about themselves, and help them recognize and appreciate their strengths and achievements. By acknowledging their worth and abilities, they can build a more positive self-image that translates into greater self-confidence and the ability to pursue their goals with renewed vigor.

Through our sessions, my clients develop the tools and skills to build fulfilling relationships that support and encourage their growth and progress. Whether it is in their personal or professional life, healthy relationships play a crucial role in our overall well-being.

My ultimate goal is to help high-achieving women and emerging young adults cultivate the self-awareness and resilience needed to thrive in all areas of their lives. By embracing self-compassion and self-esteem, we can navigate life's challenges with greater ease, confidence, and grace.