I help people break free from the weight of anxiety, burnout, stress, and relationship struggles. My passion lies in empowering individuals, especially women, to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure of a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish. Together, we’ll create the space for growth, clarity, and confidence as you embrace this period of life or step into your next chapter.

Through my practice, I aim to help my clients cultivate self-compassion and self-esteem, which in turn can lead to improved relationships and greater confidence for the future. By taking a compassionate approach towards oneself, we can create a supportive internal dialogue that allows you to overcome obstacles and failures without falling into self-judgment and criticism.

I aim to understand and challenge any negative beliefs clients may have about themselves by exploring where these thoughts came from and why they persist, while also helping to recognize and appreciate unique strengths and self-worth. By acknowledging their worth and abilities, my clients can build a more positive self-image that translates into greater self-confidence and the ability to pursue their goals with renewed vigor.

Through our sessions, my clients will develop the tools and skills to build fulfilling relationships, both with themselves and others, that support and encourage their growth and progress. Whether it is in their personal or professional life, healthy relationships play a crucial role in our overall well-being.

My ultimate goal is to help my clients cultivate the self-awareness and resilience needed to thrive in all areas of your life. By embracing self-compassion and building up self-esteem, I can help you navigate life's challenges with greater ease, confidence, and grace.